Your go-to-girl for when you are needing inspiration for healthy, nourishing food that tastes just as good as it looks. Your health coach when you are needing guidance in how to eat more real food that is aligned with your body and culinary preferences.
Your in-home chef when you want to learn a new skill or new perspective in how to cook with a health conscious mentality. Your guide on the side to help take you step-by-step into a state of health where you can finally look in the mirror and love who you see.
I’m also an avid yogi, a homebody (but with an adventurous spirit), a lover of the indulgent spa world, a clean living + beauty fanatic, a believer in God and a loyalty that pairs well with that of dogs (especially Golden Retrievers).
If you are on a journey to become a healthier, happier and more abundant you, I’m your person and you are in the right place. I’m here to share my healing journey with you and offer you a transformation of your own.
my story
take care of your health
I wasn’t always a vibrant, health conscious, food loving health coach. My story began at a very young age. I struggled with acne all throughout my teens. Not only was it physically painful on my skin, it was emotionally toiling on my self-esteem, confidence and mental health. I also began experiencing terrible gut-wrenching stomach aches and general exhaustion from failed attempts of treatments that simply did not address the root cause.
Unbeknownst to me, I needed healing and nourishment. Gut-healing, mind-healing, and a regimen of healthy lifestyle practices.
Throughout my health journey (full of highs and many lows), I learned that there is power in owning your life, standing your truth, asking for help and trusting your body with all its inner wisdom. As I began healing myself through food, I developed many newfound passions along the way. I appreciate where food is grown, the care it is given, the art of cooking (and photographing beautiful food), the importance of adding salt and feeling happy and grateful when I eat.
As much as I focus on eating whole foods, I don’t allow my life to restricted. If I’m craving a butter burger and fries, you know I’ll be hitting up the nearest Culver’s! All laughs aside, I truly believe in the power of food, nourishment and developing a positive, resilient mindset. My own experience of struggling and conquering my health struggles has led me to pursue a career in helping women improve theirs and become the heroine of their health struggle. If you living a life that you know deep in your BONES is not the life and health you desire, coaching is the transformative tool to guide you into living a life of abundant health and authentic alignment.
I’m so excited to share all my eats, knowledge, and passion for cooking and coaching with you!
